Couch-to-5K Training Information

www.coolrunning.com

Run for the Rolls and The Chelsea Retirement Community are having a FREE 9 week Couch-to-5K training program. This will be held at the Chelsea Retirement Community beginning Monday, June 27 and will be every Monday, Tuesday, and Thursday evening @6:30pm untill Monday August 21. Just before the Run thru the Fair 5K race /Run for the Rolls 1 mi. There is no program July 4. Must have a signed release form.

Tuesday June 21 at the Chelsea Retirement Community Triplett Building there will be an informal panel discussion on the program and learning on how and why to get moving, ask questions. Release forms available.

It will be a fun evening!!

Follow and comment on the C25K 9 week training program on our Run for the Rolls Facebook page

The panel discussion will be back again in the later fall to learn on how to run/walk in colder weather. Time TBD.

                                                    2nd ANNUAL.......SCHOOL TEAM CHALLENGE

Think your Bulldog Team is quick, test it out and let's see who's team can run the FASTEST mile.

It doesn't matter if you are the Chelsea Swim, Soccer, Football or Robotics team, all teams are welcome.

* Teams are 3 or more students.
* RFTR combines all the times for the fastest mile per team.
* First place team wins the Bulldog Team Challenge Travel Trophy sponsored by Moore Pediatrics & Assoc. till 2012
* First place team wins $200.00 for their teams program!!
* Teams must be registered by Friday August, 26th.


                                  "CONGRATULATIONS" CHELSEA SOCCER CLUB
                             2010 BULLDOG SCHOOL TEAM CHALLENGE WINNERS


         JOIN THE 5TH, RUN FOR THE ROLLS (1 MILE) & (NEW) RUN THRU THE FAIR (5K)
                              SATURDAY, AUGUST 27, 2011 @ 9:00 AM (5K)- 12:45PM (1MILE)
                                           20700 OLD US 12 CHELSEA, MICHIGAN

          Early Registration/Packet Pickup Friday, August 26, 3-7pm @ Aberdeen Bike & Outdoors

Information Contact:
                   Cindy Triveline: (Race Director) runfortherolls@hotmail.com or 734-475-0843
                                                       Website: www.runfortherolls.com


     Recipients of the proceeds from Run for the Rolls events are not eligible for Team Challenge Awards


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